Swimming Paddle Swimming Ergonomic Paddle Professional Rowing Practice Corrective Swimming Training Paddle Details Iso paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke. Features TRAINING PADDLE: Intended for use on drills and stroke-specific practice; Provides instant feedback to hand position during swim stroke SELF-CORRECT TECHNIQUE: Increases the 'feel for the water' and allows swimmers to make adjustments to improve stroke technique STRAPLESS DESIGN: Ergonomic shape designed to fit the natural contour of the hand; Paddles will remain in place with proper stroke technique RECOMMENDED STROKE ISOLATIONS: Versatile tool for all four swim strokes; Outside isolation improves backstroke and freestyle; Inside isolation improves breaststroke and butterfly HEIGHTENS STROKE AWARENESS: Convex design brings awareness to sweep tendencies prior to catch Description Thispaddleisrecommendedforadvancedswimmersonly. Specificallydesignedforfreestyletraining,theFreestylerHandPaddlesplanethehandforwardthroughthewater,improvingreachanddistance-per-stroke.Withalongfinshapeanduniqueskegdesign,theFreestylerHandPaddlespromoteastrongpullthrough,betterhip-rotationandincreasedefficiency.Anadjustablefingerstrapoffersaperfectfitandanarrowsurfaceareacanhelppreventshoulderstrain. PATENTEDHYDRODYNAMICSURFBOARDSHAPE Decreasesresistancethroughthewaterandplanesthehandforward,lengtheningeachstroke IMPROVESBODYPOSITION Streamlineshandentrytocreateabalancedbodypositionandeliminatecrossover PATENTEDSKEGDESIGN Providesinstantstrokefeedbacktostreamlineandstraightenhandentry REDUCESSHOULDERSTRESS FEATURES INCREASE STRENGTH: Designed to build muscle and improve distance-per-stroke. STRAPLESS DESIGN: No more fussing over uncomfortable or broken straps. The Manta Paddles provide a comfortable fit to the natural contour of the hand. LOW IMPACT: Vent holes allow water to pass through the paddle, allowing the swimmer to maintain their feel for the water. FOUR FINGER SIZES: While every paddle has the same diameter, size is based on the circumference of your middle finger. Please refer to the size chart. FLOATING MATERIAL: Lightweight and durable Manta Paddles are made to float so you won't lose them. DESCRIPTION The Forearm Fulcrums develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, from fingertips to elbow. The Forearm Fulcrums promote stroke refinement through muscle memory of proper hand, wrist and forearm position. The Forearm Fulcrums improve efficiency and maintain a strong, uninterrupted pull from the beginning of the stroke to the end. The Forearm Fulcrums are a versatile tool for all four swim strokes. FEATURES PROPER FOREARM POSITION: Promotes Early Vertical Forearm (EVF) catch that helps pull the water through each stroke; Calls for a high catch by lifting the elbow PERFECT FOR TRAINING SESSIONS: Specifically designed for stroke refinement and technique work MULTIPLE STROKE TYPES: Improves hand positioning for butterfly, backstroke, breaststroke, and freestyle FIGURE-8 DESIGN: Connects forearm and hand into a single surface by not allowing wrist to bend HELPS PREVENT PAIN: Develops correct stroke muscle memory and prevents shoulder stress