<p>1. GYM QUALITY WORKOUTS AT HOME: Who needs 30 different machines when you can do 30 different full-body exercises with one Pilates ball? From jackknifes to squats, hamstring curls and more, this exercise equipment for home workouts trains your upper body, lower body, abs, back, and core all at once.</p> <p>2. A MORE COMFORTABLE WORKDAY: Sitting at a desk for 8 hours: doable. Sitting up straight: impossible with an office chair. Its too easy to slump or slouch. No wonder your shoulders are sore. Enter: our balance ball. By forcing you to sit up, it improves posture, eases shoulder pain, and (bonus) helps build core muscles. Pregnant? As a pregnancy ball, It also helps to relieve pressure in your pelvis, ease lower back pain and strengthen stomach muscles in readiness for labor.</p> <p>3. WORRY-FREE FITNESS: If youre going to be lying, bouncing, and rolling on our yoga ball, it needs to be safe. Our balance ball is made from non-toxic PVC and contains no BPA or harmful heavy metals, which mean no bad chemical smells too. Plus, its anti-slip unique textured surface means you can sweat it out, without fear of sliding off.</p> <p>4. YOU NEED TO GET GOING \u0026amp; STAY GOING: Since a yoga ball wont take you very far if its flat, weve included an easy-to-use hand pump and quick inflation guide.</p>