[Adjustable cross design with scale] The webbing has a sturdy jacquard scale, and the width of the designated cross belt can be adjusted according to different exercises and groups (adults/children). It can be easily and simply adjusted to the desired width of the banner. The maximum distance between them can be adjusted to 19 inches [12 gears and 19.7 feet] The agility ladder is equipped with 12 durable plastic pedals with a total length of 19.7 feet. At the same time, the head is equipped with a triangular connection buckle, which can be fixed on the lawn with a ground anchor to avoid running. [Quality] Durable and agile ladder guide rail: 0.2 cm thick high-strength Plastic material. In addition, high-quality nylon webbing and soft cones form a professional ladder suit to enhance your training effect. The agile ladder is durable and suitable for all seasons. [Easy to carry] This agility ladder can be used in the home gym or on the grass to maximize your training level and surpass the competition. After completing the training, you can put the whole set of items in the storage bag. [Perfect tool for exercise] Agility ladder is the main tool for footwork practice. It is very helpful for many sports that require fast movement, such as basketball, football, softball, volleyball, tennis, free fighting, boxing, etc. The agility ladder can improve the ability to move quickly, enhance the flexibility, balance and coordination of the body. colour: black + yellow + orange Material: Plastic+Nylon Size: 55x15x5CM Package Contents: 48 x logo discs 16 x ground spikes 4 x agility ladder 4 x storage bag