EASY TO ADJUST:This weighted skipping ropes for adults can freely adjust the length of the rope according to the height of the user,which is suitable for children,adults and other people of different ages and levels. UNIQUE DESIGN:Jump ropes for fitness handle has internal weight design,the centre can put the weight,you can choose the appropriate weight according to your strength.Built-in professional high-quality 360°fast-rotating ball bearings can ensure smooth and effortless rotation when jumping rope. MATERIAL:Our boxing skipping rope is made of steel wire coated with strong PVC material,which is durable even after long hours of exercise.The surface of the handle is thickened with frosted foam,which is soft and comfortable to touch and can prevent slipping and absorb dust. EASY TO CARRY:Our jumping rope is compact and can be easily stored at home or in the gym,you can do aerobic exercise anytime,anywhere,helping you to enhance your fitness,burn calories,lose weight and increase endurance! Product Specifications: 1.product name:Skipping rope 2.Material:PP+EVA+steel wire 3.Colour:Red 4.Specification:Weight 160g regular 3m How to adjust our this skipping rope for the first time use? Beginners can adjust the length of the rope according to their height,feet together stepped on the rope,both hands holding the handle pull until the armpit for the appropriate length. Steps to adjust the rope length: 1.Unscrew the rope end cap 2.Unscrew the adjusting buckle to adjust the rope length 3.Press back the adjusting buckle and tighten it Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.