Key Features Build to Last: It is composed of high-quality stainless steel, iron, and TPU, making it corrosion-resistant, and abrasion-resistant, ensuring a long service life. Innovative Cushioning Mechanism: It is designed with an innovative cushioning mechanism that effectively reduces the impact when hitting the ball, providing a more stable and comfortable practicing experience. This not only helps prevent injuries but also improves the durability and longevity of the trainer. Adjustable Height: It offers 5 levels of height adjustment (17.32-19.29 inches), giving you the flexibility to practice with different types of clubs including woods, irons, and wedges to suit your practice needs. 360° Auto Return: It is equipped with a low-friction stainless steel rotating shaft that automatically returns the ball to you after each swing, allowing for uninterrupted continuous practice, and helping correct the swing position through repeated practice. This feature not only saves you time and energy but also replicates the true feeling of hitting a ball on the course. Application It can be used indoors, outdoors, on lawns, in villas, parks, and gardens, and is suitable for golfers, novices, and professionals. It is universal for right and left-handed golfers. Specifications Material: Stainless Steel, Iron, TPU Color: Silver Assembly Required: Yes Adjustable Height : 5 Levels(44-49cm/17.32-19.29 inches) Product Size: 24.5*16*49cm/9.65*6.3*19.29 in Package Size: 29*22*8cm/11.42*8.66*3.15in Gross Weight: 2.25kg/4.96lbs Package Included 1* Golf Swing Trainer 1* Allen Key Other Accessories for Use