Place the patches on the soles a little early before bedtime. The pads warm up themselves to open up the pores to absorb/draw the wastes, toxin, sweat from the lymph system. They help the body cleanse effortlessly while you sleep. Remove the pads the next morning, you will find them turn into black or brown oily gunk. You will experience a restful sleep, a clear mind and increased energy. Continuously using the patches will improve your well-being and health. These foot pads may help you relax after a hard day of work With a small investment, you can now enjoy a healthier, more relaxed body and mindApply to Many Users This foot patch is perfect for people who suffer from sore feet because of standing or walking for a long time during the day, such as teachers, runners, cashiers; people who have trouble falling asleep at night; people who have smelly feet; brain-workers who have stressful job. The package contains 50pcs. Use these bamboo vinegar detoxifying feet patches on a regular basis, you will feel less stressful, well rested, recharged, refreshed and revived the next morning. How to use1. Remove the larger piece from the adhesive sheet and discard. Place the side of the pad that has the wording onto the adhesive plaster.2. Place the Foot Patch onto its center, making sure that the writing on the sachets is facing down toward the adhesive surface.3. Stick and spread firmly onto the sole of your foot. For best results, put them on some time before bedtime, you can wear them around the house if you sleep less than 8 hours.4. Allow 8 to 12 hours for toxins to be fully absorbed from your body before removing the Foot Patches.