BRAND QUALITY: High-quality fitness band made of durable, tear-resistant 100% natural latex. Precision craftsmanship with three resistance levels available in distinct colors. DESIGN: Three resistance levels: Yellow (light, 0.35 mm), Red (medium, 0.45 mm), Blue (strong, 0.55 mm). Ideal for rehabilitation, physical therapy, fitness training, and muscle strengthening. DIMENSIONS: 120 cm x 15 cm. Resistance level printed directly on each band. Colors: Yellow, Red, Blue. VERSATILITY: Targets major muscle groups including hips, abdomen, chest, shoulders, back, triceps, biceps, and thighs. Compact, lightweight, portable, and easy to store. PRODUCT INFORMATION: A set of three resistance bands designed for gymnastics, light strength training, and rehabilitation exercises. Begin with the lightest band and progress gradually as your strength improves. SUITABLE FOR ALL FITNESS LEVELS: Whether beginner, intermediate, or advanced — this set supports personalized, scalable training. THREE RESISTANCE LEVELS FOR PROGRESSIVE TRAINING: LIGHT (Yellow) – 120 cm x 15 cm x 0.35 mm: Approx. 4.5 kg resistance. Ideal for warm-up, stretching, and light strength training. MEDIUM (Red) – 120 cm x 15 cm x 0.45 mm: Approx. 7 kg resistance. Suitable for most general exercises. STRONG (Blue) – 120 cm x 15 cm x 0.55 mm: Approx. 10 kg resistance. Designed for higher-intensity leg and upper-body exercises. APPLICATIONS: Supports full-body strength training and conditioning for abdominal, back, shoulder, chest, leg, and glute muscles. Also suitable for rehabilitation, gentle stretching, and warm-up routines. The elastic design provides low-impact, joint-friendly resistance while supporting motor control and balance development.