Strengthen neck muscles and improve stability: Designed for athletes and fitness enthusiasts, this neck weightlifting harness targets the neck and surrounding muscles to build strength, improve posture, and enhance overall head and neck stability. Adjustable size for a secure fit: The harness can be conveniently adjusted to fit different head sizes, ensuring a snug, comfortable fit for most users without slipping during movement. Comfortable, durable materials: Constructed from reliable diving fabric and nylon, the harness conforms to the head, forehead, and chin for consistent contact and longlasting use. Reliable for progressive training and recovery: A multifunctional neck enhancement tool that supports progressive muscle buildup and can be integrated into strength programs or recovery routines that require incremental loading. Easy to integrate into training: Suitable for use as part of MMA conditioning, general strength training, or rehabilitation plans where focused neck work is needed. Key attributes Function: Targeted neckstrengthening and stability training. Compatibility: Adjustable to fit a wide range of head sizes and training setups. Size: fit to ensure forehead, chin, and head contact. Material: Durable diving fabric and nylon for comfort and wear resistance. Performance: Supports progressive resistance and improved neck endurance. Use scenarios MMA, wrestling, or contact sports: Strengthen neck muscles to improve stability, reduce whiplash risk, and enhance performance during sparring and competition. Gym strength programs: Add targeted neck work to a balanced training routine to correct muscle imbalances and support posture. Training recovery and rehabilitation: Use for controlled, progressive neck strengthening during recovery phases or when rebuilding muscle after injury. What this product solves Reduces neck weakness and imbalance by providing focused resistance training. Helps lower the risk of neck strain during contact sports and heavy lifting. Offers a comfortable, adjustable tool for users who need progressive, reliable neck conditioning. Care and fit notes Adjust the harness for a snug, even fit across the head, forehead, and chin before use. Inspect materials regularly for wear; diving fabric and nylon construction provides durability but should be checked for safety. This neck harness is a purposebuilt, adjustable training aid for anyone looking to strengthen the neck safely and effectively as part of sportspecific conditioning, strength programs, or recovery plans.