Doublesided target design for and low training Two striking surfaces let you practice both and low targets without swapping equipment, so drills flow faster and technique errors are exposed and corrected sooner. Enhances speed, accuracy and strength by providing consistent, repeatable striking feedback during combinations and interval drills. Simple, secure wrist strap for immediate use Grab the end strap of the striking pad, wrap it around your wrist, and start training. The strap keeps the pad stable during rapid combinations and heavy strikes for predictable impact and safer training. Built for Taekwondo and other martial arts This Taekwondo pad is applicable in batting practices of Taekwondo, martial art and is made to handle heavy hits, kicking combos, and speed training. Use it in partner mitt work, sparring drills, or conditioning sessions. Key attributes Function: doublesided striking pad for /low target practice, speed, power and accuracy development. Compatibility: Intended for Taekwondo and other martial arts training; suitable for kicking and striking drills. Setup: End wrist strap enables quick on/off and steady hold during practice. Performance: Designed to withstand heavy hits and fast kicking combinations while maintaining target stability. Practical use scenarios Partner pad drills: A coach or training partner holds the pad and presents alternating and low targets so athletes can practice accurate, fast kick combinations. Combo and power training: Use during interval sets to develop kicking speed and power—perform repeated combos at competition tempo with immediate feedback. Sparring preparation and conditioning: Integrate into warmups and conditioning circuits to build strength, timing, and target awareness under repeated impact. What this product solves Reduces downtime between drills by offering doublesided targets in one unit. Improves skill transfer from practice to sparring by simulating real target heights and rapid target changes. Provides a simple, reliable solution for speed and power work without complex setup. Note: Follow standard training safety practices and use with an experienced partner or coach when practicing heavy hits and kicking combinations.