Bulgarian Bag — versatile training tool for functional strength, rotational power, and core stability Key benefits Trains realworld movement patterns: designed to move in multiple directions, supporting rotational and linear exercises in the sagittal and frontal planes to develop practical strength and balance. Improves core strength and stability: the bag's shape and weight distribution force your core and stabilizer muscles to work through controlled rotations, carries, swings and presses. Multisport compatibility: useful for functional training, weight lifting, general fitness, judo and grappling conditioning, and sandbagstyle workouts for both men and women. Durable, userfriendly construction: made from quality synthetic leather with two straps at the ends for secure, comfortable grips and varied hand positions. Product attributes Material: quality synthetic leather for a durable outer shell. Handles: two end straps for comfortable carrying, secure holds and multiple grip options. Weights available: 5 kg, 10 kg, 15 kg — pick the weight that matches your fitness level and training goals. Function: supports fullrange movement in all directions; suitable for dynamic and static exercises that emphasize rotational control and linear force production. How this solves common training problems Adds rotational and antirotation stimulus often missing from standard weightlifting gear. Provides a single, compact tool to progress strength, conditioning and sportspecific stability without needing multiple specialized implements. Offers versatile grips and movement options to replicate sport movements and daytoday functional demands. Practical use scenarios Functional conditioning circuit: use the Bulgarian Bag for swings, slams, carries and rotational throws between stations to build endurance and explosive core power. Combatsport conditioning: judo and grappling athletes can use rotational swings, partnersafe throws and grip drills to improve throwing mechanics, clinch control and core resilience. Core and stability training: perform rotational chops, front carries and lateral lunges to target antirotation strength and pelvic control for better posture and injury prevention. Who this is for Athletes and recreational exercisers seeking improved rotational power and core stability. Coaches and trainers adding a compact, multipurpose tool to conditioning and skill sessions. Men and women who want progressive resistance options (5 kg, 10 kg, 15 kg) for adaptable workouts. Care and performance notes The synthetic leather exterior is built for repeated handling; follow standard cleaning and inspection routines to maintain longevity. Select the weight that fits your current abilities and progress gradually to heavier sizes as technique and strength improve.