Empty exercise sandbag (1 PC) made from durable 16A canvas — lightweight, compact, and built for adjustable resistance training. Key benefits Adjustable resistance: Fill the bag with sand or other safe materials to tailor weight to your current workout level. Use it for light conditioning or heavier strength sets. Portable and spacesaving: At approximately 250 g when empty and measuring 25 × 25.5 × 17 cm, it packs down easily for travel or home storage. Durable construction: Reinforced stitching and longlasting canvas provide reliable performance during repetitive movements. Versatile use: Functions as a portable gym accessory for wrist/ankle weights, a DIY kettlebell option, or a general training sandbag for bodybuilding and resistance work. Comfortable handling: Designed to offer a secure grip and stable feel during carries, lifts, and dynamic exercises. Practical appearance: Neutral black color for a clean, lowprofile look in any workout setting. Product details Quantity: 1 piece (empty exercise bag) Material: 16A canvas Empty weight: about 250 g Dimensions: 25 × 25.5 × 17 cm Color: black Loading: Fill with sand or other safe materials to achieve desired weight Typical use scenarios Home strength circuits: Add sand to create a range of weights for squats, lunges, presses, carries, and rotational movements without bulky equipment. Travel or smallspace training: Carry the empty bag easily in luggage, then fill locally for onthego kettlebellstyle swings, deadlifts, and loaded carries. Functional conditioning and rehab: Use as wrist or ankle weights or as a makeshift kettlebell to progressively increase resistance during bodyweight or rehabilitation exercises. What it solves Eliminates the need for multiple fixedweight implements by allowing adjustable loading. Saves storage space and reduces transport burden compared with traditional weights. Provides a durable, multipurpose tool that adapts to a range of workouts and fitness levels. Care and compatibility Intended to be filled with dry sand or other safe, dry materials. Ensure the bag is securely sealed after filling. Inspect stitching and seams periodically; avoid overfilling beyond a comfortable, secure weight for handling. Specifications recap 1 PC empty sandbag 16A canvas construction Approx. 250 g empty weight 25 × 25.5 × 17 cm Black color Adjustable loading for versatile training applications