Adjustable sandbag that adapts to your workout needs and keeps your space clean Key benefits resistance (0–35 pounds): Add or remove sand to set the exact load you need for progressive strength, conditioning, or recovery work. Comfortable, secure grip: An ergonomic silicone handle makes swinging, carrying, and squatting easier on your hands and reduces slipping during dynamic movements. Nomess training: A tightly closed bag mouth prevents sand leakage so you can train at home without spills or extra cleanup. Versatile athome tool: Use it for strength, stability, mobility, and conditioning exercises — then repurpose it as a storage bag when not in use. What it does and how it helps Function: Provides an adjustable, unconstrained load that challenges stabilizer muscles and improves functional strength more effectively than fixedweight implements. Compatibility: Works with common bodyweight and weight routines — suitable for swings, squats, lunges, carries, presses, and rotational/core drills. Performance: Supports gradual progression from light to heavier loads (0–35 lb), so you can scale intensity as your fitness improves. Convenience: Easy to fill and empty with sand and designed to contain the filler securely for home use. Practical use scenarios Home strength circuit: Load the bag to 20–35 lb for gobletstyle squats, weighted lunges, and overhead presses to build lower and upperbody strength. Core and stability training: Use a lighter load (0–15 lb) for rotational twists, carries, and plank variations to improve balance and core control. Spacesaving storage: When empty or lightly loaded, the bag doubles as a storage pouch for gym accessories or household items. Features at a glance Adjustable weight range: 0–35 pounds Ergonomic silicone handle for comfortable gripping Secure, tightly closed mouth to prevent sand leakage Multifunctional for strength, stability, and storage use This sandbag is designed for reliable athome training—offering adjustable resistance, a comfortable handle, and secure containment of filler so you can focus on your workout without the mess.