An unfilled sandbag designed to add adjustable weight and resistance to yoga, strength training, and sports conditioning. This sandbag lets you control load and balance by filling to the weight that matches your workout, rehabilitation plan, or class requirements. It functions as a simple, adaptable piece of support equipment for , studio, or team use. Key benefits Adjustable resistance: Because the bag is unfilled, you control the amount of weight for progressive training, rehab, or added stability during yoga. Versatile support: Use it as a weighted prop during yoga, a movable load for sandbag training, or extra resistance for athletic drills and sports conditioning. Spaceefficient and portable: Store the empty bag compactly and fill only when needed for travel, classes, or outdoor sessions. Simple to integrate: Works alongside existing routines and training tools to increase intensity or teach load control and body awareness. Key attributes Functionality: Unfilled sandbag intended to be filled to the user's desired weight to provide added resistance or support during exercise. Compatibility: Suitable for yoga practice, sandbag training, strength and conditioning drills, rehabilitation exercises, and general sports training. Size and weight: Unfilled — final size and weight depend on the type and amount of filler chosen by the user. Performance: Delivers variableload performance determined by userselected filler and fill level; supports progressive overload and balancefocused movements. Common use cases Yoga and mobility classes: Add controlled weight for restorative or strengthoriented poses, hold or drape the bag for added proprioceptive feedback and stability work. Functional strength and conditioning: Use as a movable load for carries, holds, and corestabilizing exercises to challenge grip, posture, and coordination. Sports training and rehab: Apply precise, incremental loading for tosport progressions, balance training, or targeted conditioning sessions. Safety and care Fill and secure according to the filler type and your training plan; ensure closures are fastened before use. Adjust weight incrementally and check stability before performing dynamic movements. Follow general equipment hygiene and inspection routines; keep the empty bag dry and store it flat when not in use. This unfilled sandbag provides a practical, usercontrolled way to add weight support to yoga, fitness, and sports training without committing to a fixed weight.