Why you need this sandbag Adjustable resistance for progressive training: the empty design lets you set the weight to match your current strength, so the same sandbag works for beginners and advanced users. Durable, reliable construction: made from sturdy 16A canvas to resist tearing during intense, repeated use. Truly portable: compact and lightweight (about 250 g) so you can train at home, the gym, office, or outdoors. Key features Adjustable weight capacity: add or remove weight to control intensity and progression. Material: tough 16A canvas built to withstand regular, intensity workouts. Size and weight: 25 x 5 x 17 cm; empty unit weighs approximately 250 g for easy transport and storage. Versatile training tool: suitable for weightlifting, kettlebellstyle swings, strength and conditioning, carries, presses, and more. How this sandbag solves common problems Saves space and cost: one adjustable sandbag replaces multiple fixedweight implements. Adapts to different users: quickly increase or decrease load for family members, athletes, or rehab clients without buying extra equipment. Built for frequent use: the 16A canvas resists wear so you don't need to it after a few sessions. Typical use scenarios 1. Home strength circuit: use as a weighted carry, squat, or cleanandpress to add resistance to compact home workouts without bulky plates. 2. Outdoor or travel workouts: toss into a backpack and take to a park or hotel gym to maintain training routines while away from home. 3. Group or rehab training: easily adjust load for different participants in a smallclass or rehabilitation setting where gradual progression is needed. Practical notes The sandbag ships empty so you can set the fill and final weight to fit your goals. Compact dimensions (25 x 5 x 17 cm) and light empty weight (250 g) make it easy to store or carry between locations. Designed for a wide range of exercises that target multiple muscle groups to support functional strength and conditioning. This sandbag is a durable, portable, and adaptable training tool for anyone looking to add variable resistance to their workouts without extra equipment.