Durable 16A canvas construction: built to withstand heavy use and resist wear during intense workouts, so the bag holds up session after session. Adjustable weight: resistance to match your fitness level. Increase or decrease load for progressive overload, rehabilitation work, or varied training intensities. Compact and portable: measures 25 x 5 x 17 cm and weighs approximately 250 g, making it easy to store, carry in a gym bag, or keep at home without taking up space. Multifunctional training tool: designed for strength training, kettlebellstyle movements, and as a practical dumbbell alternative—adds versatility to your routine without needing multiple pieces of equipment. Practical performance: compact size and robust material let you use it for dynamic exercises and controlled strength work while maintaining reliable durability. How this solves common workout problems Limited space or equipment: replaces several pieces (kettlebell, dumbbell) in small spaces and allows progressive workouts without extra bulky gear. Plateaus and limited progression: adjustable resistance lets you finetune load to keep progressing safely. Portability needs: lightweight and compact dimensions make it simple to take to the gym, office, or outdoors. Key attributes at a glance Material: 16A canvas for durability Dimensions: 25 x 5 x 17 cm Product weight: approximately 250 g (empty/standard configuration) Primary functions: adjustableweight sandbag for strength training, kettlebell exercises, and dumbbell replacement Use scenarios 1) Home strength session: dumbbells with the sandbag for rows, presses, and goblet squats to build strength without buying multiple weights. 2) Kettlebellstyle conditioning: perform swings, cleans, and carries when you want kettlebell movements but prefer a compact, adjustable option. 3) Onthego workouts: take it to outdoor circuits or travel workouts where space and equipment are limited—use the same bag for loaded carries, core work, and fullbody circuits. Simple, reliable, and versatile—this sandbag offers durable construction, adjustable resistance, and a compact footprint to support a wide range of training needs.