Designed to fit the palm of your hand, these swim hand paddles increase water contact and help improve stroke technique, upperbody strength, and propulsion for faster, more efficient swimming. Key benefits Improves technique and strength: The larger hand surface creates measurable resistance so you can isolate and refine catch, pull, and recovery phases of each stroke. Comfortable, secure fit: Silicone straps and ergonomic shape conform to the palm for stable positioning during drills and laps. Lightweight and portable: Durable, lightweight construction makes the paddles easy to carry to the pool or beach and comfortable for extended training sessions. Versatile training tool: Useful for technique sessions, endurance sets, and strength work in both pool and open water. Important attributes Materials: Made from PP (polypropylene), TPU, and silicone for durability, flexibility, and a comfortable feel against the skin. Fit and function: Palmfitting design keeps the paddle aligned with your hand to maintain natural stroke mechanics while adding controlled resistance. Compatibility: Suitable for most people — adults, kids, children, women, men, boys, and girls — and appropriate for all standard swimming styles. Use cases: Designed for indoor pool and outdoor water training; also suitable for activities like diving and snorkeling when you want added propulsion or training resistance. Practical applications Technique drills: Use during focused stroke drills to feel and correct hand entry, catch, and pull. Strength and conditioning sets: Add paddles to interval or endurance workouts to build shoulder, back, and arm strength. Openwater practice and snorkeling: Improve propulsion and reduce fatigue during longer swims or recreational snorkeling trips. What you get A pair of ergonomic swim hand paddles constructed from PP, TPU, and silicone that are comfortable to wear, lightweight to carry, and designed to help swimmers of different ages and skill levels train more effectively.