Maximize propulsion, improve technique, and reduce hand fatigue with these unisex adjustable swimming hand paddles. Designed for swimmers who want measurable improvement in power, speed, and stroke efficiency. Key benefits More power and better speed: Larger paddle surface lets you control more water each stroke to increase propulsion and build arm strength. Improved stroke mechanics: Ergonomic shape encourages correct hand positioning and helps optimize body posture through the pull phase. Reduced fatigue and better grip: Ergonomic fit and secure straps lower hand strain so you can train longer and maintain consistent technique. Adjustable fit for all users: Innovative adjustable design accommodates a wide range of hand sizes for men, women, and youth, giving a training feel. Optimized water handling: Strip spacing and strategically placed holes divert water to reduce excessive resistance, delivering smoother, more efficient strokes and improved agility in pool sessions. Features and attributes Function: Increases water catch and propulsion to strengthen pull, refine stroke timing, and enhance overall swim speed. Compatibility: Unisex, adjustable fit designed to work with most hand sizes and training styles. Size/Adjustability: Adjustable straps and sizing features allow a tailored fit that supports both technique drills and repetition sets. Performance: Ergonomic design reduces hand fatigue while improving grip and stability during each stroke. Build concept: Hole and strip patterns guide water flow for balanced resistance and consistent feedback. How it solves problems Struggling to get a solid catch? The increased surface area and waterdiversion holes help you engage more water without overloading the shoulder. Losing form during volume sets? Ergonomic paddles maintain correct hand placement and reduce compensatory movements. Need a single tool for multiple swimmers? The adjustable, unisex construction fits different hand sizes and training needs. Practical use scenarios Lap training and sprint sets: Use the paddles for short intervals to build arm power and translate force into faster sprint times. Technique and drill work: Practice catchfocused drills with the paddles to reinforce correct hand entry and pull mechanics. Endurance and conditioning: Include paddles in mid to longdistance sets to increase workload on the arms while maintaining stroke efficiency in pool sessions. Who should use them Competitive swimmers refining power and technique Masters and recreational swimmers aiming to increase propulsion and endurance Coaches and swim instructors needing a versatile training aid for diverse groups Care and usage tips Start with shorter sets to adapt to increased resistance and reduce risk of shoulder strain. Combine paddle work with regular stroke drills to transfer strength gains into improved technique. Adjust straps for a secure, comfortable fit before entering the water. These unisex adjustable hand paddles provide controlled resistance, ergonomic support, and adaptable sizing to help swimmers of all levels train smarter and swim stronger.