Purpose and benefit Increases hand contact with water for stronger, more efficient strokes. The ergonomic paddle shape boosts propulsion so you generate more forward drive with each pull. Helps improve swimming technique and progressive performance gains. Regular use supports development of stroke power, timing, and body alignment. Trains supporting muscles beyond the arms. These paddles assist workouts that target leg and core strength when used in coordinated drill sets. Key features Ergonomic fit: Designed to expand the contact surface with water without restricting natural hand motion. Durable materials: Made from soft, yet longlasting ABS and silicone. Waterproof and wearresistant for repeated intensive training. Adjustable straps: Braceletstyle straps fit a range of hand sizes and are quick to put on or remove for efficient sets. Comfortable and secure: Soft silicone contact points reduce chafing while maintaining a secure grip during repetition sessions. How it solves common problems Reduces slippage and hand fatigue by improving grip and distributing force across a larger surface. Speeds technique improvement by forcing a stronger catch and encouraging correct hand entry and pull. Extends training life: wearresistant construction stands up to frequent pool use, saving replacement time and cost. Performance and compatibility Function: Designed as hand paddles to amplify resistance and feedback during swim drills and lap training. Compatibility: Adjustable strap system accommodates different hand sizes and is suitable for both recreational and competitive swimmers. Performance: Provides measurable increases in propulsion and stroke feedback while remaining comfortable for extended training sessions. Typical use scenarios Lap training: Use during sets to build upperbody power and improve stroke efficiency on repeated lengths. Technique drills: Incorporate into catchfocused drills to feel and correct hand placement, timing, and pull path. Openwater prep or endurance sessions: Add paddles to longer workouts to increase propulsion and reduce overall stroke count when practicing sustained speed. Practical notes Easy to adjust and wear between sets for minimal interruption to workouts. Suitable for swimmers seeking progressive, measurable improvement without compromising comfort. Built for frequent use; clean and dry after sessions to maintain material life. Our swimming paddles combine ergonomic design, durable ABS and silicone construction, and an adjustable bracelet strap to deliver reliable performance, improved water grip, and a comfortable fit for a wide range of swimmers.