Purpose and key benefit Hands training: designed so you can release your hands and perform effective, independent workouts. Ideal for anyone who wants a compact solution to strengthen core and lowerbody muscles without needing additional support. What it does and who it helps Targets waist, belly, legs and general body muscle toning, helping you build strength and improve muscle definition through stable, repeated movements. Small and lightweight for easy storage and travel — use it at home, in the office, or in a hotel. Construction and materials Sturdy steel frame provides durable, stable support during exercise sessions. Soft, thick foam grips protect your feet and prevent abrasions while keeping you comfortable. Rubber suction cups secure the unit to the floor to minimize slipping and wobble. Adjustable features and performance Height adjustable to match different body sizes and exercise preferences, so you can range of motion and resistance. Stable support and solid construction enable consistent, safe workouts that focus on muscle engagement. Practical attributes Function: hands training for core and lowerbody toning. Compatibility: suitable for exercises targeting waist, belly, legs and general body routines. Size: compact and lightweight for home use and travel. Material: steel frame, foam grips, rubber suction cups for stability and comfort. Performance: durable, secure, and adjustable to different user needs. Use scenarios Home workout: place on a flat floor and perform core and leg exercises during a short athome routine without needing a partner or extra equipment. Travel and hotel workouts: compact size fits in luggage so you can maintain strength training while on the road. Rehabilitation or gentle strength sessions: use at a controlled pace to work on lowerbody stability and core engagement under the guidance of a trainer or therapist. Specifications summary Durable steel frame for stability Rubber suction cups for floor grip Soft, thick foam grips for foot comfort and abrasion protection Height adjustable to suit different users and exercises Small, lightweight for easy storage and travel This product offers a practical, portable way to train core and lowerbody muscles hands with stable support and adjustable comfort.