Our weight lifting belt — built to support heavy lifting while helping you maintain proper form and technique. Key benefits Increased stability: Provides firm support around the torso so you can maintain posture and spinal alignment during heavy sets. Core support: Compresses and stabilizes the abdominal region to reduce unwanted movement and protect the lower back while you lift. Enhanced performance: By reducing focus on core instability, the belt helps you concentrate on lift mechanics and push heavier safely over time. Improved posture: Encourages better alignment and consistent technique, which helps reduce strain and supports longterm training progress. What it does and who it's for Function: Delivers targeted trunk support and intraabdominal compression to assist with squats, deadlifts, presses and other compound lifts where core stability matters. Compatibility: Suitable for standard gym and powerlifting movements; designed to be used during load, lowrep work as well as heavy sets in strength training programs. Fit and handling: Designed to sit across the lower back and abdomen to provide stable support through the full range of common lifting motions. Performance: Helps reduce torso flexion and encourages consistent lifting mechanics so you can train with more confidence and control. Practical use scenarios Heavy compound sessions: Use during working sets of squats and deadlifts to stabilize the spine and maintain form on nearmaximal lifts. Overhead and pressing work: Wear for strict presses and heavy push movements to preserve core tension and reduce spinal strain. Progressive training: Use when adding weight to your program or when performing lowrep, intensity sets that demand extra trunk support. Safe use notes Use as part of a balanced training approach: combine with good technique, progressive loading, and a coach or trainer's guidance when needed. Do not rely solely on the belt in place of strengthening your core through training.