Strong, targeted support: Wide support pads are designed to stabilize the lower back and abdomen during lifting, helping you maintain better posture and control through each repetition. Durable construction: Made from EVA and nylon for a wearable, longlasting belt you can rely on for regular gym use. Practical color: Black finish resists visible dirt and stains, so the belt looks cleaner longer and requires less frequent cleaning after use. Three sizes for fit: Available in S, M, and L to suit basic training groups. The design fits both men and women — choose the size that matches your waist measurements for support. Clear function and performance: Built as a weight lifting support belt for basic training needs — provides stable, confident support during standard lifting and gym routines. Typical uses Squats and deadlifts: Helps maintain trunk stability and reduce unwanted forward flexion under load. General gym or home training sessions: Useful for basic strength training, circuit workouts, and guided group classes where extra core support is needed. Repetitive lifting or longer sets: Provides consistent support across multiple sets to help maintain technique and comfort. Choose this belt when you need reliable back and abdominal support in a simple, durable design available in three sizes and a lowmaintenance black finish.