Exercise Core Sliders — versatile sliders that let you add sliding, lowimpact movement to every workout. Use them under your feet for multidirectional motion or tie them to your legs for added range and flexibility. Built from sturdy ABS, they deliver reliable support and stability for strength, core, and aerobic training. Key benefits Improve muscle tone: Sliding movements add resistance and instability to common exercises, engaging more muscle groups for faster tone and definition. Boost cardiovascular fitness: Continuous, multidirectional slides raise heart rate and diversify aerobic training without heavy equipment. Increase flexibility and range of motion: Tie sliders to your legs or use them under your feet to deepen dynamic stretches and mobility work. Safe and stable construction: Durable ABS material provides solid support underfoot so you can focus on form and results. Features and specifications Function: Use under feet for sliding lunges, planks, mountain climbers and multidirectional moves; tie to legs for legspecific flexibility and resistance drills. Material: Sturdy ABS construction for dependable support and longevity. Design: Unisex styling in a bright color, suitable for both men and women and easy to add to any routine. Versatility: Designed for fullbody workouts—core, legs, glutes, and aerobic exercises. Practical use scenarios Home HIIT session: Slip sliders under your feet to add intensity to mountain climbers, sliding lunges, and fast footwork drills for a compact cardiostrength combo. Core strengthening and stability: Use sliders for plank variations, pikes, and controlled leg slides to challenge the abs and stabilizers without heavy weights. Flexibility and mobility work: Tie sliders to the legs or use them on the floor to increase range in dynamic stretches and lowerbody mobility drills. Quick tips Place sliders under your feet to move smoothly in any direction. Tie to the legs when you want focused flexibility or legrange exercises. Combine sliding moves with bodyweight exercises for progressive, equipmentlight training. Built for reliable performance and fullbody results, these Exercise Core Sliders help you diversify workouts, improve tone, and increase flexibility with a simple, durable tool.