Increased Water Resistance The fitness foam dumbbell gains weight when submerged in water, providing resistance for lowimpact yet effective strength training. This increased resistance challenges muscles more than traditional airbased exercises, benefiting the upper body, lower back, and other areas. Comfortable Ergonomic Grip The foam dumbbell has a rounded, ergonomic shape that supports a natural and comfortable grip. This design reduces strain on hands and wrists during intense water workouts. The textured surface prevents slippage, even when wet, ensuring a secure hold throughout your routine. Versatility for Water and Indoor Use Primarily designed for aquatic fitness activities such as water aerobics and aqua jogging, these water dumbbells are also versatile enough for indoor use with light workouts or fat burning. Their buoyancy can be leveraged creatively in a variety of exercise regimens. Ecofriendly EVA Material and Durability Water weights are made from environmentally friendly density EVA. They are odorless and maintain their shape, resisting wear and tear even after prolonged exposure to water, chlorine, or direct sunlight. Use Scenarios Pool workouts: participate in water aerobics, aqua jogging, or resistancebased pool exercises to build strength with low impact. Indoor home workouts: perform light strength routines at home or in the gym to burn fat while benefiting from buoyant resistance. Rehab and gentle conditioning: use in waterbased movements for controlled, gradual strength development and jointfriendly training.