Pink training tool made of manganese steel and silicone designed for multi muscle workouts and easy storage. Key benefits Compact and portable design lets you use short exercise sessions anywhere at home, in the office, or while traveling. Multiuse function targets arms, abdomen, waist, hips, thighs, shoulders and legs to support a variety of exercise routines and body shaping efforts. Durable construction combines a manganese steel core for stability and silicone components for grip and comfort. Adjustable height adds versatility to different exercises and user preferences. What makes this product stand out Solid materials: manganese steel provides strength and longevity, while silicone surfaces improve grip and user comfort during movement. Space friendly: small footprint and light weight for simple storage in a closet, under a desk, or in a travel bag. Flexible setup: height adjustable up to 21 cm to accommodate different exercises and body positions. How it solves common problems Removes the need for bulky equipment by providing a single compact tool for multiple muscle groups. Makes short workouts practical during busy days by being easy to set up and move between locations. Offers a stable, comfortable platform for repetitive motions that would otherwise require larger machines. Typical use scenarios Office break routine: keep the tool near your desk for quick posture and mobility sets that work shoulders, core, and legs between meetings. Home workout circuit: incorporate the tool into athome circuits for targeted lower body and upper body movements without large equipment. Travel or hotel use: lightweight and compact dimensions make it easy to pack and use in small spaces for a consistent workout while away from home. Specifications Color: Pink Materials: manganese steel and silicone Size: 29 cm, 7.2 cm, 18.5 cm Adjustable height: up to 21 cm Compatible locations: office, home, travel and small spaces Notes on use and care Wipe silicone surfaces clean with a mild detergent and a damp cloth. Dry thoroughly before storage. Check adjustable components before each use to ensure secure positioning. This tool offers a practical, durable option for users seeking a compact device to include in daily exercise routines and body shaping sessions.