- Versatile Speed Control: Experience tailored workouts with 12 adjustable speed settings. Easily select the ideal pace to achieve your fitness goals. - Compact Design for Home Use: This electric pedal trainer is perfect for manual operation and comes equipped with two leg guards for added stability and safety. - Diverse Program Options: Choose from 6 built-in automatic programs or 1 manual program, with a maximum speed of 80 RPM, ensuring a customizable exercise experience. - Promotes Muscle and Nerve Health: Regular use stimulates muscle movement and nerve function, helping to alleviate tension and enhance overall well-being. - Improves Circulation and Joint Mobility: Enhances blood flow, reduces muscle tension, and increases joint flexibility, making it an excellent choice for rehabilitation and mobility improvement. - Ideal for Various Scenarios: - Rehabilitation: Perfect for individuals recovering from injuries or surgeries who need gentle yet effective muscle stimulation. - Home Workouts: A convenient solution for those looking to stay active while working from home or during downtime. - Elderly Fitness: Supports seniors in maintaining muscle strength and joint health, contributing to better mobility and independence. This trainer is designed to fit seamlessly into your lifestyle, delivering effective results in a compact form.