- Adjustable Height: This volleyball training pole features a telescoping design that extends from 105cm to 185cm, accommodating users of all heights. This versatility allows for safe and effective practice of spiking techniques and hand-eye coordination across various training situations. - Innovative Design: The training device includes an elastic ball clip compatible with most volleyball sizes, paired with a distinctive big question mark hook design. This not only enhances the training experience but also adds a visually appealing element to your sports equipment. - High-Quality Construction: Made from durable UPVC, with a handle and head wrapped in high-density foam, this volleyball spike trainer ensures long-lasting performance and flexibility. The secure ball holding capability withstands even the most rigorous training sessions. - Easy to Assemble: This volleyball training aid is designed for quick and straightforward assembly. Spend less time setting up and more time focusing on skill development. Use Scenarios: - Ideal for individual training sessions, allowing players to refine their spiking techniques at home or in the gym. - Perfect for team practices, enabling coaches to enhance players' coordination and spiking skills in a controlled environment. - Suitable for youth sports programs, providing a safe and adjustable training tool for developing young athletes. This product combines functionality, compatibility, and durability to support your volleyball training needs effectively.