Material and build Made from a robust EVA composite with a nonslip surface, this wedge holds its shape for lasting stability on wood, tile, carpet, or mats. Its compact footprint keeps it spaceefficient in home gyms. Safe squat assistance The ergonomic arc promotes proper form and alignment while reducing knee stress, helping you achieve a safer depth and more comfortable squat. Ideal for beginners and those refining technique. Multifunction training Designed for squats, yoga poses, and stretching. The wedge improves accuracy and supports a range of workouts with a flexible, practical design. Adjustable use and target areas Targets key lowerbody muscle groups with adjustable positioning and width to control depth and emphasis. Lightweight and easy to reposition for different exercises and body sizes. Durability and practicality Durable, easy to clean, and portable for home workouts or travel. Works with most floor surfaces and training routines. Use scenarios Athome squat sessions: use to guide depth, protect knees, and improve form during progressive strength workouts. Yoga and stretching: supports seated or standing poses, deepens hip and hamstring stretches with controlled alignment. Mobility and rehab warmups: prepares hips and legs for dynamic work, enabling safer progression into more intense training.