- Long-Lasting Shape Retention: Crafted from a high-elastic EVA composite material, this wedge offers exceptional stability and maintains its shape over time. The non-slip surface ensures reliable support, allowing you to focus on your workout without worry. - Knee Pressure Relief: The ergonomic arc design corrects your squat form, significantly reducing strain on your knees. This feature enhances stability and safety during exercises, promoting proper technique to naturally maximize your performance. - Versatile All-Purpose Use: Ideal for various activities, this wedge assists in squats, yoga, and heel stretches. Its adaptable design accommodates different workout routines, helping you achieve consistent results across all exercises. - Convenient and Adjustable: This wedge targets specific muscle groups while improving lower-body engagement. Its flexible positioning and adjustable width allow for depth control during workouts, ensuring you can tailor your training to meet your needs. Use Scenarios: 1. Incorporate the wedge into your squat routine to improve form and reduce knee strain, leading to more effective strength training. 2. Use it during yoga sessions to enhance balance and support, making challenging poses more accessible. 3. Apply the wedge for heel stretches to increase flexibility and mobility in your lower body, benefiting overall performance.