- Multi-Functional Design: This versatile trigger point foam roller serves three key purposes: myofascial release, yoga support, and core stabilization. Use it as a massage roller, Pilates roller, or small foam roller to effectively stretch and relieve tension in overworked muscles, including the back, legs, and arms, during warm-ups and cool-downs. - Accelerated Muscle Recovery: Equipped with an active deep tread design, this roller is essential for alleviating muscle pain and enhancing performance. Incorporate this muscle roller into your routine before and after workouts—whether running, yoga, or Pilates—to increase blood flow, flush out lactic acid, and provide immediate relief to hamstrings, IT bands, glutes, and calves. - Durable EVA Material: Made from high-density EVA, this gym roller features multiple raised areas for a variety of massage techniques. Its textured surface allows you to target muscles at different angles, ensuring effective relief. Built to withstand regular use, this foam roller is a reliable addition to any home gym or exercise routine. - Portable and Lightweight: With dimensions of 33x14cm and a weight of just 900g, this leg roller is lightweight and easy to transport. Take it with you to the gym, park, or wherever you prefer to work out. Its compact size is perfect for fitness enthusiasts who prioritize convenience without sacrificing quality or performance. - Practical Applications: - Use it to warm up tight muscles before a workout, improving flexibility and range of motion. - Incorporate it into your cool-down routine to promote recovery and reduce muscle soreness. - Ideal for yoga sessions to enhance poses and improve stability.