Threelevel resistance for a tailored workout: The foot holder provides three resistance settings to support progressive strength development and accommodate different training intensities for consistent progress. Stable suction on hard surfaces: Vacuumlock technology delivers a secure, stable suction structure on hard floors, enabling intense routines while maintaining precise and reliable positioning. Spacesaving elasticity rope: The elasticity rope detaches easily for compact storage and easy organization, offering convenient use without compromising durability or performance. Multifloor adaptability: Built to withstand pressure and resist wear, it performs reliably on wooden floors, tiles, and other hard surfaces for fullbody shaping exercises in various environments. Use scenarios Home gym workouts: Attach to a hard floor surface in a living space and use any of the three resistance levels to perform movements such as leg extensions, hip activation, and core work, maintaining stable positioning throughout. Small living spaces or travel: Detach the rope for compact storage between sessions, allowing quick setup and takedown in apartments or hotel rooms without sacrificing functionality. Studio or gym environments: The rugged construction supports repeated use on different hard floor types, enabling consistent fullbody shaping routines in professional or group settings.