This fitness timer is designed to help you structure and pace your workouts with clear cues and flexible timing options. Key benefits Efficient workout time management with 8 preprogrammed fatburning training modes including MIIT, HIIT, and FGB. Clear visibility and alerts thanks to an ultrabright LED display and a buzzer reminder. Flexible timing options to fit any routine, including 12/24hour clock, stopwatch, countdown, count up. Reliable power with a builtin 1500mAh rechargeable battery. What makes it stand out Focused on fitness workflows, providing multiple interval and timing options in a compact, dedicated timer. Easy to read at a glance with bright display and audible alerts to keep you on pace without constantly watching the clock. Rechargeable power ensures long sessions without frequent battery changes. Key specifications and features Preprogrammed modes: 8 fatburning training modes including MIIT, HIIT, and FGB. Display and alerts: Ultrabright LED display with buzzer reminders for clear time reading and audible cues. Timing capabilities: Supports 12/24hour clock, stopwatch, countdown, count up. Power: Builtin 1500mAh rechargeable battery. 23 practical use scenarios Home workouts: Use the timer to structure rounds of intensity work and rest, following MIIT or HIIT routines with clear start and end signals. Gym or group classes: Run circuit training or interval circuits with precise timing for each station, aided by audible alerts and visible countdowns. Outdoor training: Set up running or cycling intervals with a 12/24hour clock display to keep pace and log overall workout durations. This product delivers dependable interval timing, clear readouts, and flexible modes to support a variety of fitness routines without unnecessary complexity.