Ⅰ. 2 in 1 massage roller This pack includes a roller and a massage band. Our foam roller is used for both training and massaging sore areas after training. It is great for yoga, pilates, stretching before running and recovering from training to relieve neck, back, legs and feet. Proven durability and exceptional effectiveness make the massage roller a tool for physical therapists. Ⅱ. 3D Massage Surface The massage roller features an Eva sports foam surface with curved or protruding points that try to mimic the lines of the hands and fingers to create a realistic massage feeling. It has the necessary pressure and force to perform the massages required for rehabilitation after sports injuries and their prevention. Ⅲ. Take it with you - thanks to its dimensions (33 x 14 cm), you can easily transport the scooter to your training location, whether it is a gym, an outdoor park or just a patio at home. At the end of the workout, it is recommended to use the muscles that were used during the workout. Ⅳ. Recovery and warm-up: High-intensity activities are often accompanied by muscle contractions and tension. Our foam roller is your ally, as you can use it as a warm-up exercise to improve your flexibility and perform better, as well as a massager to relieve muscle pain after training. Ⅴ. Other applications: The roller can also be used for massage, improving balance, restructuring the spine, muscle contractions, scar tissue and knots. The roller not only relieves the pain of these conditions, but also promotes blood circulation.