Install and use Install: Find a spacious flat ground, place the situp device on the ground, pull down the lock, and adjust the gear position. The setup is compact and convenient to use. Operation: Once locked and adjusted, you can start your situps with stable support. Key benefits Core shaping and waist trimming: Lightweight design makes it suitable for regular use at home or in the office to shape your body and trim the waist. Easy setup, compact footprint: Small occupancy and simple installation help you fit it into limited spaces without hassle. Secure and stable during use: Strong suction provides reliable stability for safer workouts. Suitable for frequent home use: Designed for density workouts at home, making it a dependable addition to your fitness routine. Performance and attributes Function: Situp device with a lock and adjustable gear position for progressive resistance. Compatibility: Intended for flat, level floors in home or office environments. Size and footprint: Compact and lightweight for easy storage and portability. Material: Not specified, described by portability, ease of use, and stability. Safety and stability: Strong suction ensures the device remains secure during exercise. Service We are committed to providing quality products and services. If you have any questions, we will do our to assist you. Use scenarios Home daily routine: Incorporate into a morning or evening workout to strengthen the core and trim the waist. Office fitness breaks: Use during short breaks to stay active and maintain core strength without leaving the desk. Warmup or cooldown: Add to your routine as a compact accessory to enhance core engagement before or after other workouts.