•【Targeted Muscle Activation】Three color-coded foot zones (A, B, C) guide precise foot placement to activate specific muscle groups: outer thighs & quadriceps, glutes & hamstrings, and inner thighs for optimized workout results. •【Professional Training Design】Visual foot position markers with "toes slightly outward" guidance help maintain proper biomechanical posture during squats, suitable for beginners and advanced users alike. •【Versatile Exercise Compatibility】Compatible with various squat forms including bodyweight squats, kettlebell squats, barbell squats, and resistance band-assisted squats for diverse training routines. •【Superior Non-Slip Performance】Diatomaceous earth material with textured bottom design provides excellent grip, preventing slips while offering soft comfort and quick moisture absorption. •【Convenient Storage Solution】Rollable design allows for compact storage and easy portability, making it perfect for home gyms, studios, or outdoor workouts. •【Hygienic and Durable】Anti-bacterial properties and quick-drying material prevent odor buildup and ensure long-lasting performance with easy maintenance. Specifications: •Dimensions: 80cm x 35cm (31.49" x 13.77") •Material: Crystal velvet surface with silicone bottom •Base Material: Diatomaceous earth with textured anti-slip design •Design: Black base with yellow, blue, and green zone markings •Target Zones: A-Zone (Blue) for outer thighs & quadriceps, B-Zone (Yellow) for glutes & hamstrings, C-Zone (Green) for inner thighs Package included: •1 x Squat Target Mat