Comfortable Grip and Ergonomic Design The paddles are shaped to fit naturally on the hand with a secure, comfortable grip, helping you stay focused on technique during training. Adjustable Fit Adjustable straps fit a range of hand sizes for a secure feel. The design improves grip and leverage for more effective swimming practice. Lightweight PVC Construction Made from sturdy PVC, the paddles are lightweight yet durable, reducing water resistance to support efficient training without added fatigue. Performance and Technique Designed to promote proper stroke posture and catch mechanics, helping to strengthen the back, chest, shoulders, and arms for a more efficient swim workout. Use Scenarios Lap swimming sessions: Use during sets to build a stronger catch and propulsion while maintaining control over form. Technique drills: Focus on arm extension, entry, and pull mechanics to improve stroke efficiency and posture. Endurance and strength workouts: Integrate into regular pool routines to enhance speed and overall swim performance. Key attributes Function: Hand paddles for swim training with adjustable straps for security and leverage Compatibility: Suitable for a range of hand sizes due to adjustable fit Size: One size with adjustable straps to accommodate different users Material: quality PVC for durability and lightweight performance Performance: Helps correct posture, boosts speed and efficiency, strengthens targeted upper body muscles during swim practice Practical applications Beginner to intermediate swimmers looking to improve paddle technique and propulsion Techniquefocused drills in swim classes or training Conditioning routines in competitive swim training programs