Ergonomic design for comfortable, secure paddling The paddles are shaped to provide a comfortable fit that helps you refine your paddling technique with ease. A secure, ergonomic form supports proper hand position and stroke mechanics during training. Adjustable strap for secure fit across hand sizes The adjustable strap accommodates a range of hand sizes, improving grip and leverage during swim workouts. Designed to stay in place, reducing slipping and discomfort even during longer training sets. Efficient water grip with lightweight, durable materials Lightweight hand paddles minimize water resistance while maintaining comfort and resilience. Made from quality PVC material to provide dependable performance during practice. Strengthen strokes and improve performance Use to strengthen key muscle groups, including the back, chest, shoulders, and arms. Helps refine posture and body alignment to maximize swimming efficiency and overall performance during training. Key specifications and attributes Material: PVC, lightweight Fit: adjustable strap for a secure, fit Function: hand paddles designed for swimming practice to enhance technique, grip, and propulsion Use scenarios Technique drills: Focus on catch and pull mechanics, maintaining proper hand position while paddling to improve stroke efficiency. Endurance and strength sets: Incorporate into lap workouts to build power and control, enhancing overall swim performance. Progressive training for comfort and skill: Suitable for swimmers at various levels to develop grip, leverage, and stroke consistency without excessive strain. Notes Designed for swimming practice with an emphasis on function, fit, and performance. Compatible with standard swim workouts requiring hand paddles and is suitable for a range of hand sizes due to adjustable strap.