Versatile Training Tool Improves jumping, balance, and coordination in dynamic workouts. Aimed at helping you develop explosive power and stable movement across routines. Joint Protection Advanced EPE foam core absorbs impact to reduce joint strain during intense training sessions. Stable and Secure Designed to provide reliable support for a variety of exercises, offering safety and stability at home or in the gym. NonSlip Surface PVC mesh texture prevents slipping and deformation, helping you maintain safe footing during movements. Materials and Construction Core: density EPE foam for consistent cushioning and resilience. Surface: durable PVC mesh for grip and long lasting wear. Performance and Compatibility Suitable for standard home and gym setups, supporting multiple training styles and movements with a single tool. Maintains shape and support under repeated use to deliver dependable performance. Use Scenarios Plyometric warmups and dynamic jump sequences for power development. Balance and proprioception drills, including singleleg and stability work. Fullbody conditioning circuits and mobility routines that require a stable, cushioned surface. Care and Maintenance (optional) Wipe clean with a damp cloth; avoid harsh chemicals to preserve surface grip and foam integrity.