This wall punching pad is designed for boxing enthusiasts and anyone who wants to have fun while staying healthy. It provides a practical, space saving way to train at home. Key benefits Easy setup without tools: No drilling or screws required. Attach to smooth surfaces with two strong adhesive straps for a secure, temporary mounting. Durable, responsive construction: Made from PU material with a elastic foam core for good rebound, strong resilience, and wear resistance. Wall protection and quiet training: Thick foam layer helps reduce noise and protects walls. Quick, reliable performance: Built to deliver consistent rebound and longlasting use on suitable smooth surfaces. Specifications and features Function: Wall punching pad for punching practice and cardio training Compatibility: Designed to attach to smooth, clean surfaces using two adhesive straps Material: PU outer layer with elastic foam core Performance: elasticity, strong resilience, wear resistant Protection: Thick foam layer provides wall protection and noise reduction Convenience: Tool installation, temporary mounting suitable for home use Potential applications Home apartment training: Practice jabs, crosses, hooks, and combinations without drilling holes or creating wall damage, while keeping noise to a minimum. Small home gym or garage setup: Quickly install on a smooth wall to expand your training options. Beginner or family use: Safe, controlled punching surface for beginners or kids under supervision to encourage healthy activity. Use scenarios Scenario 1: You want a lowimpact, convenient way to warm up and improve hand speed in a compact living space. Scenario 2: You need a temporary training solution in a rental home or studio where drilling is not allowed. Scenario 3: Your household includes beginners or younger trainees who benefit from a simple, quiet way to practice basic punches. Notes For results, use on clean, smooth surfaces. Regularly inspect the adhesive straps and pad surface; if wear is evident. Wipe with a damp cloth to keep the PU surface clean.