Pilates Exercise Stick Kit, 3 Section Portable Compact Yoga Resistance Bands for Legs and Buttocks, Pilates Bar with Foot Strap for Full Body Workout, BlueProduct Size: steel pipe: 45 / 50cm Latex rope: 80cm Color: blue Material: EVA foam in tube steel, PTE latex rope Package content: 1 * pilates bar 1. Adjustable resistance The improved adjustable pilates bar adds an adjustable curl to the body. the resistance rope. The length of the resistance rope can be adjusted to adapt the resistance to the needs of people of different sizes and training intensities 2. Work muscles in several parts Pilates bar squats can work the hips, back and arms, rotate the waist to slim the waist and work the abs. The pull rope can train the arms and legs and can also be used as a yoga assistant to train balance 3. Portable design The pilates bar is removable and portable. It is easy & agrave; tidy and does not take up space. He can exercise & agrave; home and is convenient & agrave; to carry. It is suitable & agrave; many occasions and allows you to exercise & agrave; anytime, anywhere 4. Easy & agrave; use Whether you are a beginner or a fitness master, you can just use it. Exercise for an hour every day, lose fat, have a perfect body, your partner will be amazed; of your transformation 5. High Quality Materials: The interior is made of high quality folding steel, high strength and durable. Anti-slip foot pads and grips can protect your hands and ankles, improve endurance. exercise and avoid injuring yourself.