Two finger holes with an adjustable hookandloop wrist strap provide a secure, snug fit to minimize loosening and slipping during activity. Why you need it Protects hands and often increases friction between your skin and equipment, helping you perform more confidently. The integrated wrist sweatband absorbs sweat and breathes for comfortable wear during longer sessions. One pair covers your needs for multiple activities, making it a versatile training accessory. What makes it stand out Simple, secure adjustable design with two finger holes and a hookandloop strap for a fit. Designed to support a wide range of movements and sports, from gymnastic grips to everyday strength training. What it's compatible with Suitable for gymnastics, pull ups, weightlifting, kettlebells, yoga, dumbbells, double bars, vaulting, and other sports. Works as a reliable grip aid across diverse training routines. Key attributes 1 pair included Two finger holes for stable placement Adjustable hookandloop wrist strap for a secure fit Wrist sweatband that helps manage moisture and remains breathable during workouts 23 practical use scenarios Gymnastics training on bars or vaults: wear the grips to protect your hands, reduce skin irritation, and improve grip during swings and holds. Strength and conditioning sessions: during pull ups, barbell work, kettlebell sets, or dumbbell routines, the grips help maintain grip when hands start to sweat, reducing the risk of slipping. General fitness or youth workouts: suitable for children and women looking to safely enhance performance while performing a variety of exercises that require a secure grip.