Versatile water weights for pool training This aquatic dumbbell set is designed for wide application across swimming classes, water physical therapy, pool sports, underwater fitness, and water aerobics. Use these weights to perform water resistance exercises that build upper body strength and improve muscle tone. Lightweight and easy to grip The aqua fitness dumbbells are lightweight and easy to carry between workout locations. The handles are made of sturdy plastic reinforced with a foam cushion for a secure, comfortable grip. Size: 10.8 in long by 5.8 in wide (dimensions). Durable density EVA foam Constructed from density EVA foam, the water dumbbells resist wear and dry quickly between uses. They are long lasting and designed not to fall apart with regular use. Easy to assemble and portable The Aquatic Exercise Dumbbells are easy to assemble for pool workouts, making the set spacesaving and simple to transport. Take them anywhere and set up quickly for your water exercise routine. Use scenarios In swimming classes or group aqua workouts to add upperbody resistance during arms and toning routines. During aquatic therapy or rehabilitation sessions to support gentle strength training in buoyant water. For athome or travel pool workouts, enabling regular upperbody conditioning without bulky equipment.