Key benefits and features performance and safety quality hydraulic cylinder and a spring with enhanced cushioning provide a stable, safer workout experience. An internal superenergy spring protects joints and delivers cushioning for comfortable use. Compact, nonslip design Spacesaving footprint enables placement in small rooms and convenient workouts anytime. Rubber protective casing reduces floor damage and helps prevent slipping during use, enhancing user safety. Maximum user weight: up to 280 lbs. Multifunctional fullbody workout The stepper moves up and down and side to side with a lowimpact twisting action for efficient, fullbody exercise. You can combine stepping, waist twisting, and stretching in a single session. The sidetoside motion helps strengthen the core and shape the glutes for a balanced figure. Thoughtful accessories and monitor Foot pedals are antislip and provide a comfortable massage effect when used barefoot. Builtin monitor displays time, row count, total count, and calories for easy tracking of your progress. Specifications and usage notes Max user weight: 280 lbs Pedal height is adjustable for customized resistance Foot pedals are antislip and designed for barefoot use Rubber protective casing helps protect floors and reduces slippage Monitoring features include time, row count, total count, and calories 23 practical use scenarios Quick athome cardio: In a small apartment or living space, you can perform lowimpact, fullbody workouts during a short break or in the morning, using the updown and sidetoside motions for a balanced routine. Office or living room fitness: The compact design fits easily in a home office or compact living area, enabling convenient workouts without dedicated gym space. Gentle warmup and core activation: The adjustable pedal height and multidirection motion allow you to incorporate stepping, waist twisting, and stretching to warm up before other activities and to engage the core muscles for better overall conditioning.