Ergonomic support: The paddles feature an ergonomic design for comfortable wear and a secure fit, helping you refine your paddling technique with ease. Adjustable fit: Straps adjust to different hand sizes, maximizing grip and leverage to optimize performance in every swimming exercise. Efficient control: Low water resistance design provides comfortable, sturdy control during training; made of quality PVC for durable, consistent use. Performance boost: Paddles help improve speed and efficiency by guiding posture, while strengthening the back, chest, shoulders, and arms for a more effective swim training session. Specifications and benefits Function: Ergonomic paddles with adjustable fit and a low water resistance profile to support technique development and steady training. Material: quality PVC for durability and reliable performance over repeated sessions. Size/fit: Straps accommodate a range of hand sizes for a secure fit. Performance: Designed to promote proper posture, enhance speed and efficiency, and build upper body strength during swim training. Use scenarios Technique refinement during lap swimming: Focus on pull technique and catch while maintaining comfort and control. Drill sets for posture and power: Use during drills to reinforce correct body position and improve leverage. Warmup or endurance sessions: Start with paddles to gradually increase paddling resistance and build stamina.