Key benefits Made of PU materials and elastic foams, providing good elasticity, resiliences, and wear resistance. Thick foam layer and enduring cover deliver noise reduction and wall protection, while preserving comfort for athome training. Easy to install with no drilling or screws required. Simply attach the wall boxing pad to smooth surfaces using two strong adhesive straps. suitable for adults and children, and for office and outdoor training to hone boxing skills, and suitable for any martial art including kickboxing and mixed martial arts. What this product offers Function and performance: a wall boxing pad that absorbs impact, reduces noise, and protects walls without sacrificing user comfort. Compatibility and setup: designed to attach to smooth surfaces using two strong adhesive straps, avoiding tools and wall damage. Material and durability: PU construction with a thick foam layer and enduring cover for longlasting use and wear resistance. Size and fit: intended for a range of users (adults and children) and various training scenarios, without needing additional mounting hardware. Use scenarios Home gym or living room training: practice punches and combinations with minimal noise and wall protection. Office or workplace practice: convenient, quick boxing sessions without disturbing colleagues or requiring drills. Martial arts training: suitable for kickboxing, mixed martial arts, and other disciplines to hone skills and conditioning for both adults and children.