Shape and lift the hips with a versatile hip trainer and thigh exerciser. It helps lift and tone the buttocks and smooth the lower body, making it suitable for women who are postpartum, have a sedentary lifestyle, or are concerned about flat buttocks. Key benefits Targeted hip and buttock shaping: designed to lift and tone the buttocks while supporting overall thigh and lowerbody definition. Easy to use and portable: simple to incorporate into daily routines; compact enough to carry at home or on the go. Comfortable and secure: soft, shockproof surface with a nonslip grip and strong resistance to pressure for stable workouts. Flexible training options: adjustable resistance and angle, 360degree rotation, and a builtin time/rep tracking feature to monitor progress. Core features Adjustable resistance and angle: visually adjustable resistance levels and angle settings to suit different exercises and fitness levels. 360 degree rotation: allows for a full range of motion to target multiple muscle groups. Allinone body use: supports exercises that fit thighs, arms, chest, back, and buttocks, enabling a variety of movements for different body parts. Safe and comfortable: designed for long use with a focus on comfort, security, and easy adhesion during workouts. Progress tracking: records training times and displays resistance levels to help you monitor progress over time. Multipurpose use Fullbody targeting: can be used for thigh, arm, chest, back, and buttock exercises. Variety of movements: different positions and motions for various parts of the body, aiding a slim and sculpted look. Thigh and back shaping: acts as a thigh trimmer and helps shape the back, legs, and arms as part of a comprehensive workout. Practical use scenarios Postpartum recovery and hip shaping: ideal for mothers and those rebuilding hip shape after pregnancy. Office and home routine: convenient for short sessions during the day to counteract a sedentary lifestyle. General toning and body shaping: fits into a balanced routine to enhance tone across multiple muscle groups. Usage notes For results, perform 2 – 3 training sessions per day, focusing on comfortable resistance and proper form. Use the adjustable settings to gradually increase resistance as you progress. Ensure the surface is stable and the nonslip features are engaged during exercises.