Enhanced Glute and Core Training: Specifically crafted to target and strengthen your glutes and core muscles effectively, helping you achieve better results in your fitness routine. Sturdy Construction: Built with quality PVC leather foam materials to ensure stability and durability during workouts, providing you with a safe platform for all your exercise needs. Compact and Space Saving: Ideal for home use, this compact exercise box fits easily into any workout space without taking up too much room, making it for those looking to maximize their fitness area efficiently. Convenient Design with D Rings: Equipped with D rings for added versatility, allowing you to use resistance bands or other accessories (not included) into your workout for enhanced training options. Use scenarios Home glute and core training session: Use the box as a stable platform for elevated hip thrusts, glute bridges, and box stepups, plus core stability moves to engage the glutes and midsection. Small space or apartment setup: The compact footprint makes it easy to place in limited spaces, enabling a versatile range of boxbased movements without requiring a large gym area. Add resistance with bands: Attach resistance bands to the D rings to increase load and variety in your training, expanding options for glute and core work (bands not included).