Ⅰ. Why spend money on going to the gym? You can train at home with our Pilates rings. It has no weight. Our fitness rings are light and powerful, with a medium load. Ideal for the inner and outer thighs, arms, chest and pelvic muscles. Ⅱ. The ring is made of durable fiberglass with a rubber shell. Even after intense workouts, the fitness ring keeps its shape and returns to a circle. Ⅲ. The diameter of the Pilates ring is 37.5cm, Width: 3.5cm, which is suitable for women. The handle is made of sponge, which provides internal strength and durability, so it fits comfortably against the skin. Ⅳ. Our Pilates ring can be used to burn belly fat and work the inside of the upper arms, outer thighs, abdominal and back muscles. Increase flexibility, mobility and endurance. Ideal for general practice and Pilates. Ⅴ. This Pilates ring is used for yoga exercises to exercise the legs, arms and buttocks, mainly for weight loss. The equipment is simple. It can also help with surgical rehabilitation and improve the muscles of the abdomen, legs, arms, chest, hips, obliques and buttocks. Ⅵ. Note: The data is measured manually. Please allow 1-11 cm error due to differences in light and screen, and there will be a certain color difference. The specific received product shall prevail.