Efficient training The training mat is designed to maximize your results with a multifunctional platform. Built around sciencebased programs, it targets chest, abs and arms with tailored workouts, helping your routines be more efficient and effective. Spacious workout area The mat provides a roomy surface ideal for situps, planks and a wide range of floor exercises. Its generous area supports fullbody movements without crowding, making it suitable for diverse training needs. Easy to use and precise Developed for fitness enthusiasts and professional athletes, this mat emphasizes accuracy. The unique palmalignment pattern guides your hand placement to specific muscle groups, helping you perform your exercise program with clear form and consistency. Improved performance and comfort With a moderate thickness, the mat offers balanced cushioning and stable support. This design reduces ground stiffness, protecting wrists, knees and joints during intense workouts while maintaining a comfortable, stable surface. Use scenarios Home workout sessions: Build chest, arm and core strength with dedicated routines that fit in a compact space, using the palmalignment cues to maintain proper form throughout exercises like situps, planks and upperbody movements. Core and stability circuits: Perform a sequence of focused core and stability moves, cycling through planks, situps and other floorbased exercises on a single spacious mat. Warmup and conditioning: Use the mat for dynamic warmups, mobility work and light conditioning to prep joints and muscles before more strenuous sessions, while benefiting from comfortable cushioning and joint protection. Key attributes Function: multifunctional training mat for targeted chest, abs and arms workouts with a clear guidance system. Compatibility: suitable for fitness enthusiasts and professional athletes across home and gym environments. Size: spacious surface designed to accommodate situps, planks and additional floor moves. Material: not specified in the original description. Performance: moderatethickness cushioning provides stability, comfort and joint protection during intensive exercises.