Enhanced Pressure Resistance Internal PVC core provides longlasting structural stability and reliable support for pressure loads up to 150 kg. This helps maintain consistent performance across different fitness activities. Enhanced Muscle Recovery Delivers deep fascia relief through a smooth rolling action that targets fascia points, helping to improve postworkout recovery efficiency. Versatility and Compatibility Designed for both pretraining preparation and postworkout relief. Suitable for yoga practitioners and active fitness users, offering broad usability in various training contexts. GiftReady and Thoughtful Makes a considerate present for a loved one, appropriate for birthdays, holidays, or any occasion to show appreciation. Key attributes Material: PVC core Performance: supports up to 150 kg, stable and durable Function: deep fascia relief, seamless rolling to target fascia points Compatibility: ideal for yoga practice and general fitness activities Usage: suitable for pretraining warmup and postworkout recovery 23 practical use scenarios Preworkout warmup: roll gently over hips, glutes, and upper back to loosen tight areas and prepare for activity. Postworkout recovery: target major muscle groups (quads, hamstrings, calves, chest) to release fascia points and reduce soreness. Yoga and mobility sessions: use for deeper stretches and enhanced range of motion during flow or hold positions.