Key benefits Versatile jump training box for a variety of dynamic exercises to improve vertical jumping and agility Safe knee protection with EPE foam padding providing cushioning during intense training sessions Stable construction that adapts to different exercises, ensuring reliable performance at home or in the gym NONSABOTRIC STEP FRAME with a tough PVC mesh texture for longlasting, warpresistant performance and slip protection over time Specifications Function: Jump training box designed to enhance vertical jump height, agility, and general lowerbody power; supports a range of plyometric and conditioning drills Compatibility: Suitable for home or gym use; designed to accommodate various dynamic exercises with stable support Size: Not specified by the manufacturer Material: EPE foam padding; PVC mesh frame Performance: Cushioned landings, steady platform, and durable construction for prolonged use Usage scenarios Home plyometric workouts: Perform box jumps, stepups, depth jumps, and quickfoot drills to build vertical leap and speed in a compact space Gym warmups and coaching: Use as a versatile training box for progressive height adjustments and multiplanar drills to prepare athletes for training sessions Rehabilitation and progression: Safe landing surface with knee protection supports gradual progression in jump height and intensity, aiding controlled rehabilitation and progression drills